The immune system system consists of cells, tissues and organs that help the body to fight infections and other diseases. The immune system protects the body from foreign invaders such as bacteria, viruses, parasites and fungi. There are several food nutrients that act as an antioxidant to protect healthy cells. Epidemiological Studies find that, those who are poorly nourished are at greater risk of bacterial and viral infections. In this article, I’ll talk about 5 food nutrients that boost the immune system. Feeding yourself with food that contain these nutrients will help keep the immune system strong. Now more than ever, it’s important for your immune system to stay in tip-top shape during the COVID-19 pandemic, especially as new strains like the Delta variant emerge.These are five (5) food nutrients that will help to boost your immune system.
1. VITAMIN A
Vitamin A assists with the health of our intestines and respiratory system. Foods containing vitamin A include; carrots, sweet potato, red bell peppers,spinach and broccoli.
2. VITAMIN E
Vitamin E protects the heart, supports immune function,prevents inflammation and promotes eye health. Some vitamin E enriched foods are; vegetable oils,nuts,seeds and avocado.
3. VITAMIN C
Vitamin C is an antioxidant that fight free radicals in the body. It decreases inflammation and boosts immunity. Vitamin C fights strongly against infections. Strawberries, citrus fruits ( orange,lemon), pepper, tomato and black currants are all rich in vitamin C.
4. ZINC
Zinc is necessary for immune cell function and signaling. Zinc deficiency can lead to weakened immune response. Some foods that contain zinc are; beans, seeds, nuts, meat and seafood.
5. PROTEIN
Protein contains amino acids that are essential for cell function. These cells protect the body against pathogens. Eggs,beans,meat,poultry,nuts and cheese are some foods which are rich in protein.
These nutrients listed above are effective for immune boosting, but should be eaten in moderation. Remember, “ too much of a good thing can also be bad”.
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Acccra, Ghana.
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5 WAYS TO PROTECT YOUR MENTAL HEALTH.
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